Everything You Need To Know About The Megaformer

You’ve been wanting to sign up for a new type of workout class since the start of the year, but the choices are overwhelming. With so many different types of classes, it can be difficult to decide which one is most suitable for you. All your friends are looking toned and fit, and the Lagree workout can get you there too! You’ve heard all the talk about the latest workout method, a low-impact, high-intensity workout derived from pilates — but what’s so great about it? Today’s post will dive into Lagree’s unique technology and how it can be beneficial for you. 

The Lagree method is a workout that works your entire body using a machine called a Megaformer. The Megaformer is a machine developed by Sebastian Lagree that aids users in targeting all five basic elements of fitness — cardio endurance, muscular strength and endurance, flexibility, and body composition. The best part, though, is that the Megaformer helps build your fitness without damaging your joints or ligaments. The resistance provided by the machine, as well as the low-impact exercises, can not only prevent joint pain, but relieve it too!

So how does this machine work? The Megaformer is designed to work your entire body from a variety of angles and is a spring-based resistance trainer. Although this device was inspired by Pilates, don’t be mistaken — the Megaformer is its own entity. You may have read information regarding the Pilates “reformer” and while the names sound similar, the Megaformer is designed to work your body even harder during each move using varying amounts of resistance. The reformer, however, only uses body weight as resistance, targeting primarily your core. Built with two stable platforms on the front and back that are paired with a gliding carriage in the middle, the Megaformer is much larger than the traditional reformer. Additionally, the multiple adjustable springs within the Megaformer allow for changes in resistance when targeting specific muscles. 

Although the Megaformer is not a Pilates machine, it still gives your abs a great workout, much like Pilates. The gliding carriage and spring-loaded resistance require you to balance, stabilizing your core. The Megaformer also trains bigger muscle groups — including your legs, arms, and chest as well as the core. Many of the movements on the machine are incredibly slow in order to really ensure you are engaging the correct muscles. 

The Megaformer used in the Lagree workout offers a unique approach to targeting each of your major muscle groups. One important thing to know is that during this type of workout, you will work every part of your body and it won’t be easy. This technology was designed to quickly tone your body, meaning that you will have to push yourself during each session. 

If you’re looking for a challenging fitness class like no other that will work each part of your body while protecting your joints and ligaments, the Lagree workout is perfect for you. The Lagree Method offers classes using the Megaformer that will forever change the way you workout. For more information on our class options, visit our class schedule page. Contact The Lagree Method to get started on your fitness journey today!