Why You Need to Sign Up for a Lagree Workout Class Today
When it comes to choosing what kind of workout class to take, your options are virtually endless. Maybe you are looking for an intense weight workout or something a little more focused on improving your cardiovascular fitness. Or maybe you enjoy a solid mix of both. Regardless if you are a seasoned workout enthusiast or a beginner, there is one thing that never changes — you are constantly being bombarded with countless workout class options.
That’s where the Lagree workout comes in. While it may sound like just another workout class, The Lagree Method provides a well-balanced workout that provides both the benefits of strength and cardio, truly embodying the “best of both worlds.” Continue reading for a few of the many reasons why you need to sign up for a Lagree workout with The Lagree Method today and check out our class schedule to get started.
Let’s jump right in!
Low-Impact, High-Intensity Workout
Lagree workouts are known to be incredibly effective while protecting your joints and ligaments through low-impact work. The Lagree Method has found a way to seamlessly combine high-intensity and low impact work together through the use of the Megaformer machine. This state-of-the-art machine helps to accommodate nearly every movement your body is capable of doing and has been called the “ultimate workout machine” as it provides everything that quality, efficient workout needs — cardio, strength training, adjustable resistance settings, fast transitions, and an endless amount of variations.
Greater Muscle Growth
The Lagree Method is also an incredible way to add strength training to your workout routine. This challenging workout provides core crunching, quad-burning resistance exercises along with the other muscle groups of the body, allowing you to build quality muscle strength. Our movements are slow-paced. By using high-intensity, low-impact movements in our Lagree fitness classes, we are working slow-twitch muscle fibers that encourage muscles to become toned and elongated, instead of big and bulky.
The Lagree Method works to promote balance throughout the body, developing strength even in the smaller supporting muscles in all planes. This is accomplished by lengthening, strengthening, and leaning out the body.
Full Body
Prioritizing the entire body is extremely important when it comes to improving your overall health and physique in order to promote balance and symmetry. Our Megaformer machines target your entire body throughout our classes, allowing you to challenge every single muscle group. What makes The Lagree Method a cut above the rest, though, is the fact that the Megaformer will constantly challenge your core and stabilizer muscles, making your entire body stronger and allow for better technique and form in the long-term.
Works for All Body Types and Ages
Due to the tremendous amount of customization that comes with the Megaformer along with the extensive knowledge of Lagree fitness trainers, The Lagree Method is easily tailored specifically to any body type, age, and fitness level. Even if you are a chiseled fitness buff, there is more than enough resistance in the Megaformer’s strongest springs to challenge you and take your goals even further. Or, if you are more of a fitness rookie, looking to build more strength, or looking to lose weight, those same springs can be adjusted to meet your ideal resistance level. When you come into The Lagree Method in Dublin for a Lagree workout, we can assist you with finding the perfect resistance level.
Strong Emphasis on Form
Last, but certainly not least on the long list of reasons why you need to sign up for a Lagree workout class, is that there is a strong emphasis on maintaining proper form and improving your bodily control. Unfortunately, it can be all too easy to unknowingly practice bad form which often leads to muscle gains that weren’t wanted. Even the slightest variations from the ideal movements can lead to subpar results, but when you work with the Megaformer paired with our fitness instructors at the Lagree Method, we will ensure that every exercise is performed correctly in order to allow you to get your desired results.
Sign Up for a Lagree Workout Class at The Lagree Method in Dublin Today
Ready to reap the incredible benefits of The Lagree Method? Stop by our Dublin studio or sign up for your first class free online today. We look forward to having you in class!