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Lagree Fitness &

VersaClimber Studio

Low Impact / High Intensity

Muscular Endurance & Cardiovascular Training

WHAT IS THE LAGREE METHOD?

In each 45-minute Lagree fitness class, you will experience a challenging, instructor-led workout that combines cardio, strength, endurance, and flexibility for unparalleled results.

 The movements are slow and controlled to activate slow-twitch, fat-burning muscle fibers. Transitions between exercises are minimal but quick, making the workout more effective. Each class is different so your muscles stay challenged — and so you never get bored!

Benefits

The Lagree Method is a workout unlike any other. Taking classes regularly at The Lagree Method can lead to rapid results like these:

 
A STRONGER CORE

A STRONGER CORE

WEIGHT LOSS

WEIGHT LOSS

A LONGER, LEANER PHYSIQUE

A LONGER, LEANER PHYSIQUE

GREATER ENDURANCE

GREATER ENDURANCE

MORE PHYSICAL AND MENTAL STRENGTH

MORE PHYSICAL AND MENTAL STRENGTH

A SHIFT IN BODY COMPOSITION

A SHIFT IN BODY COMPOSITION

Our Studio

Our Lagree fitness studio is located in Dublin, Ohio inside of Perimeter Loop next to The Middlefield Banking Company and behind First Watch and offers dedicated parking.

 

Follow us on Instagram: @thelagreemethod

 
He's worked with celebs like Jennifer Aniston and Nicole Kidman. Four fitness tips from Sebastien Lagree

He's worked with celebs like Jennifer Aniston and Nicole Kidman. Four fitness tips from Sebastien Lagree

Here's something Kim Kardashian, Sofia Vergara, and Michelle Obama have in common: Their Workouts

Here's something Kim Kardashian, Sofia Vergara, and Michelle Obama have in common: Their Workouts