Lagree Fitness &
VersaClimber Studio
Low Impact / High Intensity
Muscular Endurance & Cardiovascular Training
WHAT IS THE LAGREE METHOD?
In each 45-minute Lagree fitness class, you will experience a challenging, instructor-led workout that combines cardio, strength, endurance, and flexibility for unparalleled results.
The movements are slow and controlled to activate slow-twitch, fat-burning muscle fibers. Transitions between exercises are minimal but quick, making the workout more effective. Each class is different so your muscles stay challenged — and so you never get bored!
Benefits
The Lagree Method is a workout unlike any other. Taking classes regularly at The Lagree Method can lead to rapid results like these:
A STRONGER CORE
WEIGHT LOSS
A LONGER, LEANER PHYSIQUE
GREATER ENDURANCE
MORE PHYSICAL AND MENTAL STRENGTH
A SHIFT IN BODY COMPOSITION
Our Studio
Our Lagree fitness studio is located in Dublin, Ohio inside of Perimeter Loop next to The Middlefield Banking Company and behind First Watch and offers dedicated parking.
Follow us on Instagram: @thelagreemethod
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